1. Well-balance life with MNI – Pain and sleep  Jacaranda FM
  2. Connection between sleep and mental health  8 News NOW Las Vegas
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Sleep is essential to maintain physical health, emotional well-being, and cognitive performance. At night, during the sleep-cycle, the body undergoes a renewal process, it "repairs and regrows tissues, builds bone and muscle, and strengthens the immune system."

Well-balance life with MNI – Pain and sleep

Yesterday, on the 17th of March, the world celebrated World Sleep Day. Sleep is an essential part of our lives, and it is crucial to maintain good sleep habits. However, in todays fast-paced world, sleep deprivation is becoming increasingly common.

Understanding the price of sleeplessness